Protein Power Pancakes (Print)

Fluffy high-protein pancakes featuring Greek yogurt and oat flour for a nutritious, filling breakfast ready in 25 minutes.

# Ingredients:

→ Wet Ingredients

01 - 1 cup plain Greek yogurt
02 - 2 large eggs
03 - 1/4 cup milk (dairy or unsweetened non-dairy)
04 - 1 tsp vanilla extract

→ Dry Ingredients

05 - 1 cup oat flour (or rolled oats blended to fine powder)
06 - 1 scoop vanilla or unflavored protein powder
07 - 2 tsp baking powder
08 - 1/4 tsp salt
09 - 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional)

→ For Cooking

10 - Butter or oil for greasing the pan

# Directions:

01 - Whisk Greek yogurt, eggs, milk, and vanilla extract in large bowl until smooth and fully combined.
02 - Mix oat flour, protein powder, baking powder, salt, and sweetener in separate bowl.
03 - Add dry ingredients to wet mixture. Stir until just combined—do not overmix to ensure fluffy texture.
04 - Heat non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
05 - Pour 1/4 cup batter per pancake onto skillet. Cook 2–3 minutes until bubbles form on surface and edges appear set.
06 - Flip pancakes carefully. Cook additional 1–2 minutes until golden brown and completely cooked through.
07 - Repeat with remaining batter, greasing pan as needed between batches. Serve warm with desired toppings.

# Expert Tips:

01 -
  • You get that legit pancake house experience without the mid-morning energy crash
  • The batter comes together in one bowl faster than you can brew coffee
02 -
  • Overmixing the batter makes tough pancakes so stop as soon as the flour disappears
  • Let the batter rest for 5 minutes before cooking for the fluffiest results
03 -
  • Measure the oat flour by weight if possible for consistent results every time
  • A scoop of protein powder can vary by brand so adjust the milk accordingly to get the right batter thickness
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