A creamy, antioxidant-rich blend of oats, matcha, and natural sweeteners prepared for easy mornings.
# Ingredients:
→ Base
01 - 1 cup rolled oats (approximately 100 g)
02 - 1 cup unsweetened almond milk (240 ml)
03 - 1/2 cup plain Greek yogurt (120 g)
04 - 1 tablespoon chia seeds
→ Flavor
05 - 1 to 1 1/2 teaspoons culinary grade matcha powder
06 - 2 tablespoons honey or maple syrup
07 - 1/2 teaspoon vanilla extract
→ Toppings (optional)
08 - Fresh berries
09 - Sliced banana
10 - Toasted coconut flakes
11 - Chopped nuts such as almonds or pistachios
# Directions:
01 - Whisk together almond milk, Greek yogurt, honey or maple syrup, matcha powder, and vanilla extract in a medium bowl or jar until smooth and uniformly green.
02 - Stir rolled oats and chia seeds into the liquid mixture until thoroughly combined.
03 - Cover and refrigerate overnight or for a minimum of 8 hours to allow the oats and seeds to absorb the liquid and flavors.
04 - Stir the chilled oats well in the morning. Add a splash of almond milk if a thinner consistency is preferred.
05 - Divide the oats evenly between two bowls or jars. Add optional toppings such as fresh berries, sliced banana, toasted coconut flakes, or chopped nuts as desired.
06 - Enjoy immediately while cold.