Mac Cheese Parmesan Tacos

Featured in: Comfort Baking

A delightful blend of creamy macaroni and cheese tucked inside crisp Parmesan shells creates a playful, indulgent main dish. Each shell is crafted from baked Parmesan, shaped when hot for the perfect taco crunch. Rich cheddar and mozzarella sauce envelops elbow macaroni, providing a velvety, cheesy center. Bright tomato, green onion, optional jalapeños, and parsley add color and freshness to every bite. Versatile for vegetarians, this fusion creation shines at any dinner table, offering fun textures and bold flavor. Serve immediately for best enjoyment. Pair with a light beverage for a satisfying meal.

Updated on Sat, 25 Oct 2025 12:00:11 GMT
Golden, crispy Parmesan taco shells cradle creamy *Mac and Cheese Parmesan Tacos*, topped with fresh herbs. Pin
Golden, crispy Parmesan taco shells cradle creamy *Mac and Cheese Parmesan Tacos*, topped with fresh herbs. | cinnamonnest.com

This playful recipe transforms classic mac and cheese into an entirely new experience by tucking creamy pasta inside crunchy Parmesan taco shells. It is indulgent and loaded with comfort, crowned with fresh garnishes for a fun weeknight dinner or lively get-together. If you are looking to shake up taco night with something truly memorable, these Mac and Cheese Parmesan Tacos bring the best of both worlds to your table.

These tacos quickly became a hit at my house. My kids love helping to shape the cheese shells and loading up their tacos with all the toppings. It is an instant favorite for grown-ups too any time you want a creative twist on mac and cheese.

Ingredients

  • Finely grated Parmesan cheese: It makes the crispy flavorful shells. Use freshly grated for the best texture and flavor
  • Elbow macaroni: This classic shape captures the creamy sauce. Cook just to al dente so it holds up in the taco
  • Unsalted butter: Forms the base for the roux in your cheese sauce. Use good-quality butter for richness
  • All-purpose flour: Thickens the cheese sauce for that luxurious texture. Sift it first to avoid lumps
  • Whole milk: Gives the sauce its creamy body. Go for full-fat for maximum flavor
  • Shredded sharp cheddar cheese: Delivers bold taste and meltiness. Try to buy a block and shred it yourself for best results
  • Shredded mozzarella cheese: Adds stretch and gooeyness to the sauce. Use part-skim to keep things balanced
  • Mustard powder: Brightens up the cheese and adds depth. Look for a tin with a fresh aroma
  • Garlic powder: Lends background savoriness. Choose a finely ground powder for even flavor
  • Ground black pepper: Balances the richness with a peppery bite. Freshly ground is ideal
  • Salt: Just a pinch brings out all the flavors. Taste your sauce before adding more
  • Sliced green onions: They add crunch and sharpness on top. Choose crisp bright stalks
  • Diced tomatoes: Provide fresh juicy contrast. Roma or grape tomatoes work well
  • Pickled jalapeños: For heat and tang if you like a little kick. Choose sliced rings packed in brine
  • Chopped fresh parsley: Bright and herby finish. Pick flat-leaf parsley for best flavor

Instructions

Make the Parmesan Taco Shells:
Spread 1/4 cup grated Parmesan into a rough circle about five inches across on a parchment-lined sheet. Repeat to make eight total leaving room so they don&t touch. Bake at 400 degrees until bubbly and golden usually five to seven minutes. As soon as they come out but while still hot drape each circle over a sturdy spoon handle or bowl edge to form a taco shell. Let them cool to harden
Cook the Pasta:
Boil elbow macaroni in salted water just until al dente. Drain thoroughly and set aside to avoid soggy pasta in your tacos
Make the Cheese Sauce:
In a saucepan melt the butter on medium heat. Whisk in the flour and cook for a full minute to remove the raw flavor. Slowly pour in the milk whisking constantly so the sauce thickens smoothly. Allow it to bubble gently for two to three minutes until thick
Finish the Mac and Cheese:
Lower the heat then add cheddar mozzarella mustard powder garlic powder black pepper and a pinch of salt. Stir patiently until all the cheese melts and you have a velvety sauce. Taste and adjust seasoning as needed
Combine Pasta and Sauce:
Fold the cooked macaroni into the warm cheese sauce. Stir gently so each noodle is well coated and nothing sticks at the bottom
Assemble the Tacos:
Carefully fill each crispy Parmesan shell with a scoop of mac and cheese. Be gentle to keep the shells from breaking
Add Toppings and Serve:
Sprinkle each taco with green onion tomato jalapeño if using and parsley. Serve at once while the shells are crisp and the filling is creamy
Baked Parmesan shells filled with cheesy macaroni, these *Mac and Cheese Parmesan Tacos* offer a savory bite. Pin
Baked Parmesan shells filled with cheesy macaroni, these *Mac and Cheese Parmesan Tacos* offer a savory bite. | cinnamonnest.com

Parmesan cheese is my secret weapon in these tacos. The way it crisps in the oven into a shell that actually stands up to the creamy macaroni is pure snack magic. My family could not get over how fun it was to bite into something so crunchy and cheesy at once. These always spark laughter and lots of requests for seconds.

Storage Tips

Store leftover mac and cheese in an airtight container in the fridge for up to three days. The taco shells are best made and eaten fresh but you can bake them ahead and keep at room temperature for several hours uncovered. Reheat the pasta filling gently before assembling fresh tacos so nothing gets soggy.

Ingredient Substitutions

Swap in gluten-free flour and pasta to make this meal gluten-free. If you want to boost protein add cooked white beans to the mac and cheese. Any melting cheese can work in the sauce so feel free to try Monterey Jack Gruyère or smoked Gouda for a twist.

Serving Suggestions

Set up a taco bar and let everyone load their tacos just how they like. These pair perfectly with a crisp green salad or roasted broccoli for balance. If serving at a gathering set out bowls of extra toppings like hot sauce and crumbled bacon.

Cultural and Historical Context

This recipe puts a fun American spin on the taco using classic comfort food flavors. Parmesan crisps draw on Italian frico and the result bridges several beloved cuisines into a single whimsical meal. It is a playful way to celebrate both pasta and tacos together.

Seasonal Adaptations

Swap out the tomatoes for diced roasted winter squash in the fall Add a spoonful of charred corn in the summer Top with baby arugula and pickled red onions for a springtime fresh version

Success Stories

My friends still talk about the time I showed up to a potluck with a tray of these tacos. Even skeptics who doubted the fusion idea ended up coming back for more. The crispy shell with that cheesy filling is always a hit no matter the season.

Freezer Meal Conversion

Mac and cheese freezes very well on its own just let it cool and store in a freezer bag for up to two months. Make the Parmesan shells fresh for best results as they lose their snap if frozen and thawed. Thaw and reheat the pasta gently and assemble tacos as needed for a quick crowd-pleaser.

Close-up of *Mac and Cheese Parmesan Tacos*: a fusion of crunchy shells and warm, comforting pasta. Pin
Close-up of *Mac and Cheese Parmesan Tacos*: a fusion of crunchy shells and warm, comforting pasta. | cinnamonnest.com

A tray of Mac and Cheese Parmesan Tacos is always greeted with delight. Let everyone build their own and enjoy every crunchy and creamy bite.

Recipe FAQ

How are Parmesan taco shells formed?

Parmesan is baked into circles and shaped while hot over a spoon or bowl edge for crisp shells.

Can I use other cheeses for the shell?

Parmesan works best for crisp shells; alternatives may not hold shape or texture as well.

How do I prevent soggy shells?

Fill shells just before serving, and let them cool fully to maintain crunch.

What toppings enhance these tacos?

Green onions, tomatoes, jalapeños, and parsley provide freshness and a flavor boost. Try as desired.

Can I make this gluten-free?

Substitute gluten-free flour and pasta for a version suitable to special diets.

Is this suitable for vegetarians?

Yes, but check cheese labels to ensure vegetarian rennet. All other ingredients are plant-based.

Mac Cheese Parmesan Tacos

Creamy macaroni and cheese nestled in crisp Parmesan shells, finished with fresh toppings for an exciting bite.

Prep duration
25 min
Cooking duration
20 min
Total duration
45 min

Category Comfort Baking

Difficulty Medium

Origin American Fusion

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Parmesan Taco Shells

01 2 cups finely grated Parmesan cheese

Mac and Cheese Filling

01 8 ounces elbow macaroni
02 2 tablespoons unsalted butter
03 2 tablespoons all-purpose flour
04 1 1/2 cups whole milk
05 1 1/2 cups shredded sharp cheddar cheese
06 1/2 cup shredded mozzarella cheese
07 1/2 teaspoon mustard powder
08 1/2 teaspoon garlic powder
09 1/4 teaspoon ground black pepper
10 Salt, to taste

Toppings

01 1/4 cup sliced green onions
02 1/4 cup diced tomatoes
03 1/4 cup pickled jalapeños (optional)
04 2 tablespoons chopped fresh parsley

Directions

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper.

Step 02

Form Parmesan Taco Shells: For each taco shell, sprinkle 1/4 cup of Parmesan cheese into a 5-inch circle on the baking sheet. Repeat to create eight circles spaced evenly apart.

Step 03

Bake Parmesan Shells: Bake the cheese circles in the preheated oven for 5 to 7 minutes, until golden and bubbling. Remove immediately from the oven and, while hot, drape each over a wooden spoon handle or the edge of a bowl to shape into taco shells. Allow to cool and set completely.

Step 04

Cook Macaroni: Bring water to a boil and cook elbow macaroni according to package instructions until al dente. Drain thoroughly and set aside.

Step 05

Prepare Cheese Sauce: In a medium saucepan over medium heat, melt butter. Add flour and whisk continuously for 1 minute to develop a roux.

Step 06

Finish Sauce: Gradually whisk in whole milk, stirring until the mixture is smooth and slightly thickened, about 2 to 3 minutes.

Step 07

Incorporate Cheeses and Seasonings: Lower heat, add shredded cheddar, mozzarella, mustard powder, garlic powder, ground black pepper, and salt. Stir until all cheese has melted and sauce is smooth.

Step 08

Combine Pasta and Sauce: Add the drained macaroni to the cheese sauce, folding gently until the pasta is evenly coated.

Step 09

Fill Parmesan Taco Shells: Carefully spoon the mac and cheese filling into each cooled Parmesan shell.

Step 10

Garnish and Serve: Top each taco with sliced green onions, diced tomatoes, jalapeños if desired, and chopped parsley. Serve immediately while shells are crisp.

Necessary tools

  • Large baking sheet
  • Parchment paper
  • Medium saucepan
  • Wire whisk
  • Wooden spoon for forming shells
  • Mixing bowls

Allergy information

Review ingredients carefully for potential allergens and consult with a healthcare provider if you're uncertain.
  • Contains dairy (milk, cheese) and gluten (wheat).
  • Parmesan and cheddar cheeses may contain animal rennet; confirm for vegetarian compliance.
  • Review ingredient labels if food allergies are a concern.

Nutritional information (per serving)

These values are approximate guidelines only and shouldn't replace professional medical advice.
  • Calories: 490
  • Fat: 29 g
  • Carbs: 36 g
  • Protein: 26 g